9 Ways to Cope Up With Depression
According to Harvard, staying outdoors can refresh your and boost your mental health. However, considering weather issues, physical health etc. not every time or everyone can step out to uplift your mood.
Work and life can become overbearing and stressful at times, leading to bouts of depression. Lethargy and not wanting to socialize for prolonged periods of time that can happen with increased stress and depression can further worsen the condition. Sooner or later depression brings physical problems like poor health with digestive system, obesity (for people who are stress-eating), digestion issues, etc.
Thankfully, in today’s day and age, there are multiple ways available to cope with depression. From something as simple as a 15-minute exercise slot to therapy for depression–individuals can choose from a line of treatment options or combination oof treatments based on the severity of depression. Facilities like Ohio Psychiatric Service & TMS Center assist patients in understanding therapies and treatments, enabling them to live a happier, healthier, and depression-free life.
Here are 10 simple practices you can establish to combat depression.
Engage in Regular Exercise
A 30-minute exercise session can be a game-changer for many people. You can engage in strength training, flexibility practice, and Yoga. A combination of exercise is more helpful, giving you new physical challenges and ensuring overall fitness.
Practice Mindfulness and Meditation
Meditation is a long-term practice that can help you to significantly lower stress and feel composed in general. Mindfulness can be something as small as starting a journal. Mental Health Services often advise daily mindfulness practice along with therapy and other treatment options. The combination of all these aspects usually works the best for depression relief.
Create a Structured Routine
Having a routine can be a powerful tool in managing and improving depression. Depression often makes the world feel chaotic, overwhelming, or even meaningless, and a structured routine can provide much-needed stability and comfort.
Prioritize Quality Sleep
Good sleep is the ultimate magic pill to help you feel good and energetic. Try to build a sleep routine, keeping aside set hours. Your sleep routine can involve reading a book before sleeping, having chamomile tea, or even a skincare routine. Cutting back or avoiding screen time and TV when getting ready for bed is important as bright lights can stimulate your brain to stay awake and have trouble falling asleep.
Connect with Supportive People
Having a support group is essential whether you have mild, moderate, severe depression or just unexplained sadness. Support groups can bring inspiring stories of mental health triumphs and recovery–empowering you with courage and empathy.
Explore Creative Outlets
Engaging in creative activities like painting, writing, music, or crafting can be therapeutic. These outlets allow you to express certain emotion and provide a sense of accomplishment and purpose. Even simple acts of creativity can bring moments of joy and help you positively reconnect with yourself.
Take a Break from Alcohol
Though it may feel like a temporary escape, alcohol often worsens depression.
Taking a break can improve your mood & energy and bring clarity of thought. It’s a compassionate choice for your mental health, giving your mind and body the chance to heal and focus on long-term well-being.
TMS (Transcranial Magnetic Stimulation)
TMS is a gentle, non-invasive, non-drug FDA approved therapy that uses magnetic pulses to stimulate areas of the brain associated with mood regulation. It’s a safe and effective option for those who haven’t responded to traditional treatments and antidepressants, offering hope and relief without the side effects often experienced with medications.
Esketamine (Spravato) Treatment
Esketamine is a fast-acting nasal spray designed to treat severe, treatment-resistant depression and depression with suicidal thoughts. Administered under medical supervision, it provides instant relief by working on brain pathways differently than traditional antidepressants. For many, it offers a life-changing opportunity to regain joy, clarity, and hope when other treatments have fallen short.
Depression is personal and people dealing with it might not feel relief even after trying several different classes of antidepression and anxiety medications. TMS and/or Esketamine (Spravato)Therapy may be the answer yiu are seeking for your treatment-resistant depression. Both treatments can be done together or individually. These non-invasive treatments have an extremely high success rate offering a sense of hope, positivity and wellbeing.
Ohio Psychiatric Services & TMS Center offers counseling for depression and anxiety, along with TMS and Esketamine (Spravato) Therapy as well as medication management should you need. Book an appointment with one of their expert healthcare providers today. They do free consultation visits for both TMS and Esketamine (Spravato) to help you understand the treatments better and see if you are a good candidate.