Summary: Anxiety can truly devastate someone unless they know how to manage it. Find tips to manage anxiety and even explore beyond that with Esketamine (Spravato™) Treatment and TMS for Anxiety.
Understanding Anxiety & Coping Mechanisms: Tips & Solutions
A reputed diagnostic interview data suggests that 31.1% of U.S. adults are likely to experience any form of anxiety in their lifetime. That’s about one-third of the population– shocking enough to stress anyone.
Feeling temporarily anxious in certain life situations is common. These might be running late for an exam, appearing for an interview, etc. However, when you have excessive anxiety or related disorders, it’s imperative to seek professional help. Anxiety disorders reach beyond temporary worry or fear. From awareness to symptoms and cure, we try to break it down for individuals wanting to know more and looking for solutions.
Anxiety Vs Depression
It is high time we strike down the myth that anxiety and depression are the same.
Depression causes a range of emotions among people–from mild fatigue to severe breakdowns. Anxiety builds up feelings of nervousness, dread, or worry. This is why several phobias are part of anxiety. Although the two conditions are distinct and have unique & overlapping symptoms, an individual can have both at the same time.
Consulting a professional or seeking a non-judgemental forum can provide medical clarity to people looking for it. Ohio Psychiatric Services is one of the safest Ohio mental health facilities, where you can find answers to anxiety-related questions.
It is high time we strike down the myth that anxiety and depression are the same.
Depression causes a range of emotions among people–from mild fatigue to severe breakdowns. Anxiety builds up feelings of nervousness, dread, or worry. This is why several phobias are part of anxiety. Although the two conditions are distinct and have unique & overlapping symptoms, an individual can have both at the same time.
Consulting a professional or seeking a non-judgemental forum can provide medical clarity to people looking for it. Ohio Psychiatric Services is one of the safest Ohio mental health facilities, where you can find answers to anxiety-related questions.
Types of Anxiety Disorders
Generalized Anxiety Disorder: When individuals have persistent, excessive worry about various aspects of life every day, often resulting in physical symptoms like muscle tension, fatigue, and sleep disturbances, it is generalized anxiety.
Panic Disorders: Panic disorders are when someone suffers from sudden, intense episodes of fear with symptoms like palpitations, sweating, and chest pain, often leading individuals to fear having more attacks.
Phobias: Phobias are marked by an irrational, intense fear of specific objects, situations, or activities. They often cause avoidance behavior that disrupts daily functioning. People can have fears of water, fire, stage, etc.
Social Anxiety Disorder: Social anxiety disorder causes intense fear of social or performance situations, accompanied by worry about being judged, humiliated, or embarrassed in public settings. Individuals showing overt introversion might have it.
Separation Anxiety Disorder: It Is an overwhelming fear of being separated from attachment figures, often seen in children (parents, in the case of children, usually witness it when their child is reluctant to go to school in initial years), leading to distress.
Techniques To Manage Anxiety
Stick to a Sustainable Routine
Having an all-inclusive routine that you can follow with your work should be the goal. If you eat right and do not stay active or vice versa, you might not be able to get rid of anxiety. Hence, it’s important to have an all-inclusive routine.
Take Adequate Sleep
A sleepless night can increase anxiety by up to 30%. Ironically, the metric is enough to make someone anxious. The only way to get over it is to have a sleep routine with clear time-off boundaries.
Bonus tip: Shutting screens at least an hour before sleep can enhance sleep quality.
Exploring Treatments
TMS for treating Anxiety
When medication or psychotherapy does not make things better, individuals can steer to TMS or Transcranial Magnetic Stimulation–a non-invasive therapy to stimulate the area of your brain that controls the response to fears using magnetic pulses.
Esketamine (Spravato™) Treatment for Anxiety
Ketamine is another option that people can explore if not satisfied with traditional treatments. With recent FDA approval, Spravato™ or Esketamine is a nasal spray formulation of ketamine. Eskatamine has shown promising results for anxiety disorder and OCD treatments.
Ohio Psychiatric Service centers at Lancaster or Hilliard, Ohio specialize in creating a customized treatment plan with FDA-approved therapies such as TMS or Spravato™. Individuals looking for results and solutions should consult here.